RECIPES

HUG IN A MUG

INGREDIENTS:

30g cacao chopped with love

200ml filtered water 

1 teaspoon maple syrup or honey

sprinkle of cinnamon

pinch of salt

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PREPARATION:

Call in The Spirit of Cacao and invite her into your heart space.

Combine all ingredients with 1/4 of the water over a medium heat and continue to stir your personal intention into the pot as it forms a paste.

Add remaining water and heat to optimal drinking temperature (be sure not to boil). 

Then either pour into a blender or use an immersion blender and whizz until frothy.

Enjoy your cup of love.

KEITH'S CEREMONIAL BLEND

 

INGREDIENTS:

​1 1/2 oz cacao (43g)

8 1/2 oz warm water (240g)

Keith offers a local sweetener called panela and homemade chili powder (like cayenne)

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PREPARATION:

​Mix cacao with hot water (not boiling) and stir.

Option: Add sweetener of choice and pepper to taste.

HEARTBLOOD CACAO

INGREDIENTS:

30g Keith.s Cacao 

1 cup water (or nut milk)

Pinch of chilli/cayenne powder or fresh chilli chopped into pieces

Pinch of cardamom (optional)

Sweetener of choice to taste​

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PREPARATION:

Heat water with chili and cardamom to a hot drinking temperature (before boiling).

Add chopped cacao and sweetener and allow to melt.

Using a whisk or immersion blender, mix until combined and frothy on top.

I like to pop my cacao in the blender before drinking to make it smooth otherwise the cacao will settle at the bottom of your cup over time.

Enjoy.

BRAIN BETTERMENT

 

INGREDIENTS:

30g Keith's Cacao 

1 cup water (or nut milk)

1/4 -1/2 tsp Lions Mane (Medicinal mushroom - I use this one)

1 tsp maple syrup

pinch salt (optional)​

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PREPARATION:

Heat water (or nut milk) to a hot drinking temperature (before boiling).

Add chopped cacao, sweetener and salt and allow to melt.

Using a whisk or immersion blender, mix until combined and frothy on top.

Stir in Lions Mane mushrooms.

I like to pop my cacao in the blender before drinking to make it smooth otherwise the cacao will settle at the bottom of your cup over time.

Enjoy, and allow your brain and nervous system to soak up and absorb all the goodness from the Lions Mane.

DIVINE DELICOUSNESS

 

INGREDIENTS:

30g Keith's Cacao 

1 cup coconut milk (or other nut milk)

1 tsp maple syrup

1 tablespoon or freeze-dried raspberries 

pinch salt (optional)​

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​PREPARATION:

Heat coconut milk to a hot drinking temperature (before boiling).

Add chopped cacao, sweetener and salt and allow to melt.

Using a whisk or immersion blender, mix until combined and frothy on top.

Stir in freeze-dried raspberries.

I like to pour my cacao in the blender before drinking to make it smooth otherwise you can enjoy the more earthy textures as the cacao settles at the bottom of your cup over time.

Enjoy, and allow your whole being to soak up and absorb all the deliciousness 

BLISS SMOOTHIE

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INGREDIENTS:

30g Keith's Cacao 

50g hot water 

1 frozen banana

1 tbsp peanut butter

1 tsp maple syrup

1 cup of nut milk (or more depending on the thickness required)

1tbsp Collagen, Maca or preferred superfood (optional)​

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PREPARATION:

Heat water then add with Keith's Cacao into blender for 15 seconds.

Add all other ingredients and blend for 30 seconds.

I like to add cacao nibs or extra grated cacao over the top

Enjoy and absorb all the nourishing deliciousness.