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Ceremonial cacao is a high quality, pure form of cacao used in rituals and ceremonies. It is minimally processed to retain its natural nutrients and is often sourced from indigenous communities who cultivate it with traditional methods.

Keith’s Cacao is renowned as one of the original sources of ceremonial cacao and also for its exceptional quality and authenticity. Sourced directly from indigenous communities in Guatemala, it’s carefully processed to preserve its natural nutrients and energetic properties. What truly sets Keith’s Cacao apart is the love and intention infused into every block, ensuring that each cup you drink is literally a cup full of love. By choosing Keith’s, you’re not just enjoying high-quality cacao, but also supporting ethical practices and ancient traditions.

Ceremonial cacao is less processed than regular cocoa powder and retains more of its natural compounds, such as antioxidants and minerals. It also contains more cacao butter, giving it a richer, smoother texture and a stronger, more complex flavor.

Ceremonial cacao is known to enhance mood, improve focus, and support heart health. It contains theobromine, a gentle stimulant that provides a natural energy boost without the jitteriness of caffeine. It also promotes feelings of connection and well-being, making it ideal for meditative practices.

To prepare ceremonial cacao, chop or grate the cacao block and mix it with hot (not boiling) water or plant-based milk. Stir until fully dissolved and add optional sweeteners or spices like cinnamon or chili powder. Some prefer to blend the mixture for a frothier texture. Check out our recipe page for some ideas and flavours to tantalise your tastebuds.

A typical serving size for a ceremonial cacao drink is between 20 to 30 grams. However, this can vary based on personal preference and sensitivity. It's best to start with a smaller amount and adjust as needed.

Yes, absolutely you can consume ceremonial cacao daily. However, it is potent, so it's essential to listen to your body and adjust the amount based on your personal tolerance and health conditions. Be sensitive to the time of day that best suits you as some people report that it negatively affects their sleep if consumed in the evening.

While ceremonial cacao is generally safe, those with caffeine sensitivities, heart conditions, or who are pregnant should consult with a healthcare provider before consuming it. It's also important to note that cacao contains natural MAO inhibitors, which can interact with certain medications. Take care or seek the advice of your healthcare practitioner if you are taking MAOIs or SSRIs.

Ceremonial cacao is believed to open the heart, enhance meditation, and deepen emotional and spiritual connections. It has been used for centuries in rituals to promote healing, clarity, and inner peace.

Store your ceremonial cacao in a cool, dry place, away from direct sunlight. Keep it in an airtight container (preferably glass) to preserve its freshness and flavour. Proper storage will help maintain its quality and extend its shelf life.