JOURNALING
Welcome to our Journaling page!
Our goal is to provide you with the motivation and direction you need to begin or maintain your journaling practice. Whether you're seeking to enhance your mental wellbeing, unleash your creativity, or chronicle your everyday experiences, we're here to support you.
WHAT IS JOURNALING?
Journaling is a wonderful way to reflect on your thoughts, feelings, and experiences. By using a journal, you can explore your inner world in a structured way and gain more insight into yourself and your life. Whether you're a seasoned writer or just getting started in the world of journaling, here you can find a variety of themes and prompts to help you get started on your journaling journey. Whether you're looking to reflect on your personal growth, explore your creativity, or simply unwind after a long day, we've got you covered. Find a theme that resonates with you and start writing today!
01
SELF REFLECTION AND GROWTH
1. What are three things that make you happy, and how can you incorporate them into your daily routine?
2. What are your biggest fears, and how can you work to overcome them?
3. What are some negative thought patterns you have, and how can you reframe them into positive ones?
4. What are some areas of your life where you need to set boundaries, and how can you do so effectively?
5. What are some things you're grateful for in your life right now, and how can you express that gratitude more often?
6. What are some limiting beliefs you have about yourself, and how can you challenge and change them?
7. What are some goals you have for yourself, and what steps can you take to achieve them?
8. What are some things you can do to take better care of your physical and mental health?
9. What are some things you've been avoiding, and how can you work up the courage to face them?
10. What are some things you can do to be more present and mindful in your daily life?
02
INNER CHILD
1. What was your favourite childhood memory and why?
2. What did you love to do as child that you haven't done in a long time?
3. What did you want to be when you grew up and why?
4. Whaywas your favourite toy or game as a child and why?
5. What was your favourite book or movie as a child and why?
6. What did you learn from your parents or caregivers that you still carry with you today?
7. What was a challenge you faced as a child and how did you overcome it?
8. What did you love about school as a child and why?
9. What was a special tradition or ritual you had as a child and why was it important to you?
10. What advice would you give to your younger self?
03
GRATITUDE
1. What are three things you're grateful for today?
2. Who are the people in your life that you're most grateful for and why?
3. What's a challenge you've faced recently that you're grateful for?
4. What's a small thing that someone did for you recently that you're grateful for?
5. What's a place that you're grateful to have visited or lived in?
6. What's a skill or talent that you're grateful to have?
7. What's a book or movie that you're grateful to have read or watched?
8. What's a lesson you've learned recently that you're grateful for?
9. What's a food or drink that you're grateful to have access to?
10. What's a moment from your past that you're grateful for?